10 Benefits of Raw Garlic, a Healthier Heart to Lower Cancer Risk
Garlic does not only function as a compulsory seasoning at home, but is also believed to be effective in maintaining the health of your body. Especially if you chew it raw. So, what are the benefits of raw garlic for health?
Garlic is a type of tuber which has the Latin name Allium sativum . In one garlic fruit generally there are 1-10 cloves. One clove of raw garlic (3 grams) contains:
- 4.5 calories
- 1 gram of carbohydrate
- 0,2 gram protein
- 0.1 gram of fiber
- 0.01 grams of fat
- 0.03 grams of natural sugar
- 5 milligrams of calcium
- 1 milligram of magnesium
- 11 milligrams of potassium
- Manganese as much as 3% of the body’s daily needs
- Selenium as much as 1% of the body’s daily needs
- 0.9 milligrams of vitamin C, equivalent to 2% of the body’s daily needs
- 0.05 milligrams of iron, equivalent to 3% of the body’s daily needs
- Copper, phosphorus, and vitamin B1
Garlic also contains active sulfur compounds, such as diallyl disulfide and s-allyl cysteine. When raw garlic is chewed in the mouth, these substances will react to form allicin.
The benefits of raw garlic for health
Here are the various benefits of raw garlic for health that you should not ignore.
1. Prevent colds, inflammation, and cough
Garlic is a natural remedy that is useful for strengthening the immune system. This is thanks to the active compound allicin found in garlic. These compounds have proven to be effective in killing various disease-causing bacteria, such as colds, flu, coughs, and strep throat
2. Treating stubborn acne
If the way to get rid of pimples that you do not work, then there’s no harm in trying the benefits of raw garlic on this one. Yes, raw garlic can help treat stubborn zits.
A study published in the journal Angewandte Chemie suggests that allicin contained in garlic has antibacterial properties that can help kill bacteria that cause acne.
In addition, the content of sulfuric acid formed from the decomposition of allicin can help relieve acne scars, skin diseases, and a number of allergies.
3. Overcoming hair loss
The unexpected benefits of raw garlic is to overcome hair loss. Raw garlic can strengthen and encourage hair growth on the scalp for people with alopecia or baldness. This is thanks to sulfur substances that contain high keratin in it.
4. Lower cholesterol
One of the benefits of raw garlic is preventing high cholesterol levels. A previous study published in the Journal of Postgraduate Medicine showed that eating about 10 grams or about 1-2 raw garlic every day for two consecutive months succeeded in reducing cholesterol quite dramatically.
The results of another study published in the Pakistan Journal of Pharmaceutical Medicine found that consumption of garlic can increase the amount of HDL cholesterol (good cholesterol) and reduce total cholesterol.
5. Control blood pressure
In addition to high cholesterol, high blood pressure can be another trigger for various cardiovascular diseases. Well, you can count on garlic to control high blood pressure.
The potential benefits of raw garlic for lowering blood pressure have long been recognized as being comparable to generic hypertension drugs.
A study from the Pakistan Journal of Pharmaceutical Sciences reports that the effect of reducing systolic and diastolic blood pressure after eating raw garlic is almost the same as atenolol hypertension medication.
In addition, garlic contains polysufides which work by widening blood vessels so that it can reduce blood pressure.
6. Maintain heart health
As mentioned earlier, garlic can help reduce levels of bad cholesterol (LDL). The benefits of raw garlic to protect the heart is to prevent the formation of enzymes in the liver that cause cholesterol levels in the body.
7. Offers anti-inflammatory effects
Another benefit of raw garlic is that it offers a strong anti-inflammatory effect compared to the type of garlic that has been heated. Of course this is inseparable from the allicin compounds found in raw garlic.
8. Improve bone health
The benefits of raw garlic are also believed to improve bone health. A study conducted on experimental animals showed that garlic can minimize bone loss by increasing estrogen levels in women.
Another study in postmenopausal women reported that eating raw garlic regularly can reduce signs of estrogen deficiency, which generally can cause bone disorders. This makes garlic is also believed to provide good effects for sufferers of osteoarthritis.
9. Prevent Alzheimer’s and dementia
Alzheimer’s disease and dementia can be triggered by oxidative stress that occurs due to free radicals. Well, garlic contains antioxidants that can overcome these problems.
In addition, the benefits of eating garlic to reduce blood pressure and cholesterol also have a role in reducing the risk of diseases such as Alzheimer’s and dementia.
10. Reducing the risk of cancer
Some research results show a link between regular consumption of garlic with a reduced risk of several types of cancer, such as gastric cancer and colon cancer.
Although it can reduce the risk of cancer, the National Cancer Institute recommends that you consume whole garlic instead of using a garlic dietary supplement.