Guava is a type of tropical fruit that is also commonly found in Indonesia. Guava consists of several types, one of which has the most interest is red guava. It turns out that red guava is not only delicious and cheap, but also saves many health benefits.
Guava (Psidium guajava) is the most common type of guava or guava. Guaidva psidium itself from several varieties, the most commonly found in Indonesia are red guava and red guava. The benefits of red guava are believed to be more than the red guava.
Guava fruit contains various minerals and vitamins that the body needs. Some of the ingredients that are high enough are vitamin A, vitamin C, folic acid, vitamin B6, vitamin B3, potassium, manganese. magnesium, and copper. The content of vitamin C in guava fruit is even higher than oranges. Red Guava is also a fruit that is high in fiber.
1. Maintain the digestive system
The first benefit of red guava is to maintain the digestive system. Guava this one does have a high fiber content. The fiber content in one guava can meet approximately 12% of daily fiber needs.
2. Lower cholesterol and blood pressure
The second benefit of red guava is that it can reduce cholesterol and blood pressure. This is what makes guava as a good fruit for heart health. As we know that high cholesterol and also high blood pressure are triggers of cardiovascular disease.
The content of fiber in guava, good for fat metabolism, can reduce LDL cholesterol and prevent plaque formation in blood vessels. In addition, the high potassium content in guava can also help to control blood pressure.
3. Overcoming the symptoms of diabetes
Another benefit of guava is that it can overcome the symptoms of diabetes. Besides being able to reduce cholesterol, high-fiber foods are also beneficial for reducing blood sugar levels. Fiber or dietary fiber that enters the body will not be absorbed by the body, so it will not cause an increase in blood sugar.
Fiber is also able to provide a longer full effect. This type of food is needed by diabetics because diabetics are required to do certain diets to prevent the risk of rising blood sugar levels.
4. Increase platelets
Dengue fever patients who lack platelets will be strongly advised to take guava. Guava is considered as one of the fruits that can increase platelets . These benefits can not only be obtained from the fruit, but also from guava leaves.
Guava leaves are even believed to be more effective in increasing platelet levels. If you want to get the benefits of guava for DHF recovery, then you should consume guava along with the skin and also the boiled water of the leaves.
5. Maintain eye health
As we get older or due to certain habits, generally the ability of a person’s vision will decrease. The content of vitamin A and vitamin C in guava makes this one fruit able to maintain eye health so that its ability does not decrease. Consumption of guava on a regular basis is believed to reduce eye disorders such as cataracts and macular degeneration.
6. Increase body immunity
The next benefit of guava is to increase body immunity. Guava is an excellent source of vitamin C and vitamin C is the best vitamin to maintain body immunity. If you have a mild illness, without having to use drugs, consumption of vitamin C is usually enough to cure and prevent further infections.
Consumption of vitamin C every day is very important because vitamin C will not be stored and accumulate in the body. One guava per day can meet your daily vitamin C needs.
7. Maintain oral health
Maintaining healthy teeth and mouth are the benefits of guava leaves. The most common dental and mouth problems are due to bacterial infections. Antimicrobial effects of guava can overcome a variety of dental and mouth problems such as tooth pain, swollen gums, to canker sores.
8. Good for skin health
The next benefit of guava is to maintain healthy skin. The content of antioxidants in guava can prevent premature aging. Antimicroroba from guava extract can overcome skin problems such as acne. Do not forget also the content of vitamin C which is very good for brightening the skin .
In addition to the fruit, guava leaves also have benefits for the skin. The use of guava leaves topically can help heal wounds on the skin faster.
9. Prevent stress
Guava has a variety of minerals needed by the body, one of which is magnesium. Magenesium deficiency is thought to cause stress and depression because magnesium has a role in brain function in regulating mood. Megnesium can also help relax nerves and muscles so as to make a person calmer.
10. Relieve menstrual pain
Guava plants also have benefits to relieve menstrual pain. A study showed that guava leaf extract is effective as one of the menstrual pain medication ingredients. Other studies have also shown that guava duan extract does have a spasmolytic effect or can relax muscle tension.
11. Good consumed by pregnant women
Pregnant women need foods high in folic acid to help the developing fetus. Adequate folic acid intake is needed in the development of the brain and spinal cord in the fetus. Guava can be a good fruit for consumption by pregnant women because guava also contains folic acid
12. Improve the ability of the brain
The cognitive abilities of the brain generally will continue to decline as a person ages, especially if we cannot maintain the nutrition for the brain. Guava contains a number of B complex vitamins, including vitamin B6 and vitamin B3. Both of these vitamins are vitamins that are important for maintaining the cognitive abilities of the brain.
13. Antioxidant source
Benefits of the last guava, of course, as a source of antioxidants that can ward off free radicals. The presence of free radicals in the body will trigger various cell damage and can trigger the emergence of various dangerous diseases, including tumors and cancer. Therefore, the consumption of antioxidant-rich foods is very important for maintaining the cell as a whole.
How to Enjoy Red Guava Fruit
Red Guava can be enjoyed in various ways. First of all is eaten directly. The second way is by blending. But if you want to get the benefits of guava juice, then you should consume sugarless juice. You can make honey as an additional sweetener.
Meanwhile, to get the benefits of guava leaves, you can boil and drink boiled water. Guava leaf extract is also widely available in capsules to make it easier to consume. If you are undergoing certain medications, do not forget to discuss with your doctor about the safety of the consumption of guava and its extract during the treatment period.