Benefits of Salak Fruit ( Snake Fruit) Pondoh
1. Improve Brain Performance
Active ingredients in salak such as potassium, beta-carotene, and pectin can increase blood flow to the brain. So that this fruit can make one’s cognition and memory better.
Zalacca can also help relieve stress and reduce the risk of neurodegenarative diseases. In addition, salak is often dubbed as a fruit memory because it can improve brain memory.
2. Overcoming Diarrhea
Diarrhea is a health disorder that makes a person defecate continuously. But not to worry, because you can overcome diarrhea by eating zalacca.
This benefit is due to the presence of anti-diarrhea substances contained in salak fruit. Therefore this fruit can overcome the problem of diarrhea.
3. Maintaining Heart Health and Blood Vessels
Salak contains potassium which can help reduce high blood pressure. In addition, salak can reduce tension in blood vessels and arteries, so that it will reduce tension in the cardiovascular system.
The content of potassium in salak fruit can also maintain heart health, especially for those who are coffee lovers and cigarette addicts. Zalacca is also suitable as a dessert if you have just eaten oily food.
4. Improve Eye Health
Zalacca is rich in nutrients, including vitamin A. These ingredients are very important for eye health. Zalacca is also good for those who have vision problems, for example minus or nearsightedness.
Beta-carotene in salak also acts as an antioxidant that is directly related to eye health. That is why you need to consume zalacca regularly.
In addition to consuming it directly, salak can also be juiced and mixed with carrots or tomatoes. This mixture will be more effective in improving eye health.
5. Prevent Diabetes
Zalacca contains pterostilbene which will help reduce glucose in the blood. The content can also balance blood sugar levels to avoid diabetes.
In addition to consuming the fruit, you can also boil salak skin and drink it to treat diabetes.